Weight Gain Diet Plan

Description

• Early Breakfast: Mass Gainer Smoothie + Dalia + Black sprouted grams + Almonds (5-10pcs)
• Breakfast: 2 Multigrain bread with butter or cheese sandwich and egg omelet or 1-2 Paratha with curd + 1-2 Banana or fruit juice or shake
• Afternoon: 1 glass of fresh juice + 2 boiled sweet potatoes + salad
• Lunch: 2-3 chapatis + 1 plate of brown rice + dal or vegetables or two pieces of chicken, a piece of fish, egg + 1 bowl of curd or Raita
• Evening: 1 glass of juice/shake or veg/chicken soup with some butter + Veg Sandwich with cheese or mayonnaise + 1-2 banana + boiled sweet potatoes or Raw cheese + salad
• Dinner: Same as Lunch + Casein Protein Shake. Avoid Rice